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October 27, 2016

Outside Therapy!

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October 27, 2016

Outside Therapy!

When I woke up this morning at 6, I was considering going to the gym. But it was already warm outside, (unbelievable, as it’s almost Halloween) and my roommate told me it was going to be a beautiful day.

My thoughts turned to my favorite hiking spot in the foothills, and, since today was going to be a day of dialing the phone and emailing, I gave myself permission to take the short drive up the hill to enjoy a morning workout of the best kind: UNDER THE OPEN SKY!

I had to check my emails before heading out and ran across this perfect article from Outside magazine, It’s Time for Doctors To Prescribe Outdoor Therapy. It was just what I needed to jump up, click my heels, and grab my travel mug of coffee. Hope you get outside today for an inspiring attitude adjustment session!

 

 

 

About the author:

Sue Rose has studied whole food nutrition and alternative therapies for over 40 years. She learned from some of the top physicians in the country, including Dr. Geoff and Cheri Jones, founders of the Jones Institute for Advanced Medicine (Preventive and Anti-Aging Medicine), Oak Brook, Illinois; Dr. Jonathan Miller, (classical homeopathy), San Francisco, California; Bonnie Bainbridge Cohen, Founder, Institute of Body-Mind Centering (movement re-education and hands-on repatterning), Amherst, Massachusetts; and Dr. John Upledger, Founder, The Upledger Institute (cranio-sacral therapy), Palm Beach Gardens, Florida. As a Certified Nutritional Counselor, Sue helped her clients lose weight, regain their positive outlook, improve memory, and increase their energy. Today, she writes books to help people uncover their intrinsic vitality and live healthier, happier lives.

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